Can Drinking A Lot Of Water Relieve Dry Eyes?

Dry eye symptoms such as dryness, irritation of the eyes, itching and burning, red eyes, can be very disturbing and distressing for many people. Over 1.68 million people above the age of 50 are affected by this eye condition. 

If you are worried about this eye problem, the good news is that certain changes incorporated into your lifestyle in terms of work habits, diet, and the amount of drinking water can cure the dry eye. To know more about the dry eyes, you can navigate to this site.

Women are more susceptible to this eye condition due to the fact that hormonal changes in the body contribute to a decrease in tear production. Other risk factors include excessive consumption of caffeinated beverages such as coffee, soda, smoking, and excessive close work on the computer. 

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Studies show that drinking plenty of water, especially 8-10 glasses of water per day may actually relieve the symptoms of dry eyes. This is due to the fact that the body is mainly composed of water.  It requires a considerable amount of this mineral to function efficiently. 

The same principle applies to the visual system. However, coffee drinkers and smokers may need to drink the amount of water that is higher than the recommended amount of 8-10 glasses per day to receive considerable aid from dry eye.

Water does not only help organs function efficiently but more importantly, it also helps to flush toxins out of the body. Therefore, the benefits also extend to the purpose of detoxification. 

Causes of dry eye can also be due to the exposure to excessive heat from the sun, especially in summer. It can lead to dehydration. Water is essential to the visual system as it helps replenish fluids that have been depleted in hot and dry weather. 

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