Dark chocolate made from natural cocoa beans is recommended for consumption up to three times per day. The cocoa bean has the highest level of antioxidants, protecting the body against oxidative stress associated with aging.
While other foods like red wine, tea, and a few fruits and veggies offer similar health benefits to cocoa, the number of antioxidants in cocoa is unmatched. These antioxidant compounds are known as flavanols and provide the best dark chocolate with health benefits.
Dark chocolate has many health benefits. It is best to purchase the finest dark chocolate possible with minimal added ingredients. You can also buy one of the newer products that contain acai berry, which is an antioxidant that reduces heart disease and vascular disease.
Acai and dark chocolate go well together because they both contain a lot of antioxidants. Additionally, acai makes flavanol-filled dark chocolaty chocolate taste great.
Even if you do find such a product it is not a miracle drug. Even though dark chocolate has health benefits, it still contains calories. Excessive intake of these fats can lead to serious health problems. Too much dark chocolate or acai can cause health problems.
Doctors recommend that patients consume some red wine and dark chocolate every day, but they advise patients to be careful as excessive amounts can lead to health problems.