The concept of eating more to lose weight may not seem realistic for some. What would you do if you knew you could lose weight by eating more and not less? What if you knew how to get rid of crunches and lose the belly bulge? It would have been a lot easier if someone could make a pill that you could take before you eat and make you lose weight while you sleep. It may not be that realist as many of them have their own side effects.

What is the term pocket dieting really mean?

Have you ever heard of the term of pocket dieting? I have in fact done a little research on the pocket diet which you learn more here and it is no big secret. They have a diet burner. A diet burner is what they refer to as a pre-packaged weight loss meal. They have the diet burner for breakfast, lunch, dinner, and two snacks. The meals are smaller than what you are used to. The average calorie intake is not as large as you are used to. The secret is hidden in the fact that the meals are smaller. The meals are smaller thus you are eating fewer calories per meal. Who wouldn't get amazed, one would think, that they are eating an entire diet meal. But no, you are just eating smaller portions.

The truth is,  there is nothing necessarily wrong with the idea of pocket dieting. We need to eat smaller portions to not become too full or not getting very hungry and the smaller portions will satisfy us. If we are just used to eating big mac and fries every day,  then it becomes a little too difficult to reduce our caloric intake to an acceptable level. Even though it is difficult at times, as long as you remember that you are just changing to smaller portion sizes, then you are Okay.

The reality is many of us have failed on a diet before. Maybe you even tried to diet multiple times before still with no results. For those that tried and failed, it is not the end of the world, it just means that you need to work harder next time and have a plan.

The best advice, in my opinion, is to be realistic. Stick to the diet or program that you are working out at the moment. If you are replacing meals, as long as you are replacing bad calories, with good calories you are on the right track.

Conclusion on how to eat more and lose weight

The bottom line is you have to listen to your body.  When you are full, stop eating and push yourself away from the table. This is not hard to do. Just take a small break and enjoy the food then come back to continue whatever you were doing while you were eating. secretly, everyone we know is dieting at this very moment, at least some people are. You are making a sacrifice and you are NOT doing this to impress someone. Dieting is hard enough without being a drip to your stomach. Success is short-lived.