Top 2 Health Benefits Of Turmeric

There’s a reason it’s called a super spice — how many of these health benefits of turmeric do you know? Turmeric has been used in South Asia as a cure-all for thousands of years. Today, people from around the world are adding turmeric supplements to their diets to treat stomach, skin, liver, gallbladder, and kidney problems. 

Turmeric-made supplements from are also used to treat depression, headaches, bronchitis, colds, serious pain, fatigue, lung infections, itchy skin, and recovery after surgery.

1. Anti-Inflammatory Properties

If you want to control inflammation, turmeric can do the trick. Turmeric contains curcumin, a powerful anti-inflammatory agent. In fact, studies have shown the anti-inflammatory properties of curcumin match some of the strongest prescription medications. However, curcumin comes without the side effects.

Inflammation is a common denominator for chronic health conditions such as obesity, heart disease, cancer, and Alzheimer’s disease. And where there’s inflammation, there’s pain. Curcumin has been shown to control knee pain from osteoarthritis as effectively as ibuprofen. 

2. Antioxidants

Oxidative damage is thought to be a trigger for aging and a variety of diseases. Likewise, antioxidants are the key to preventing long-term cellular damage within your body. Much of this potential damage is caused by elements in your body called free radicals.

Free radicals react negatively with important organic substances like fatty acids, proteins, and even DNA. The curcumin found in turmeric is a potent antioxidant that helps neutralize these free radicals, preventing cellular damage and degeneration. 

As a result, it can boost your body’s own production of antioxidant enzymes. Turmeric is also linked to reducing oxidative stress on vascular tissues that can increase the risk of chronic disease.

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