Mangosteen is a tropical fruit with a sweet, tangy flavor that has been enjoyed by people all over the world for centuries. Mangosteen supplements are gaining in popularity as people learn about the many health benefits of this fruit.
Here are just a few of the benefits of taking a mangosteen supplement:
- Mangosteen supplement is a natural source of antioxidants, which can help protect cells from damage and may play a role in preventing cancer.
- Mangosteen is also a good source of fiber and vitamins A and C. These nutrients can help to improve digestion and protect against some chronic diseases.
- Finally, mangosteen contains chemicals called galactans that have powerful anti-inflammatory properties. Taken in combination with other supplements, galactans may help to reduce symptoms of conditions like arthritis or chronic pain.
Mangosteen supplements have been shown to reduce the risk of cardiovascular disease. The fruit is high in antioxidants, which help protect the heart from damage by fighting against free radicals. Additionally, mangosteen contains fiber and minerals, which are both beneficial for heart health.
Mangosteen supplements have also been shown to improve memory and cognition. Studies have shown that people who take mangosteen supplements perform better on cognitive tests than those who don't. This is likely because mangosteen contains powerful antioxidants that can help to reduce brain inflammation, which can lead to memory loss.