Bunions are an enlargement of the great toe joint of the foot are usually occuring with a deviation in the angle of the big toe or hallux. Really the only way of getting rid of bunions is with surgery, however there are plenty of non-surgical options which can be considered which may result in some modest improvement in the angle of the big toe and help relieve any symptoms which the bunion might have. They are more common in women and more common in those that wear poorly fitting shoes. There is also a hereditary element of them as well, but that's not really well understood.

What can you do in avoiding surgery? Bunion correctors are splints that will be typically worn during the night and are intended to correct the angle of the toe. Bunion correctors actually do generally aid at changing the angle of the toe a few degrees after a month or so. These bunion splints also aid to keep the toes flexible and could help to lower some of the symptoms that you can get inside the joint. Also, exercises to stretch and keep the joint mobile is also going to help with the symptoms, but it will possibly not make the enlargement go away nor fix the angle of the great toe. Frequently pads could be used to get the pressure of the bunion from the footwear. They may be annoying to use, but are very helpful in the event the footwear pressures on the bunion is a part of the condition. Just about the most critical thing to do is to get the footwear fitted properly. The footwear play a significant part in inducing the bunion as well as advancing it quicker if they do not fit adequately. Those with bunions certainly do need to get out of the sort of footwear which may have resulted in the problem and get into shoes that do not put strain on the problem.